1.Padel is a sport, and as such you should think not only on the time you devote to matches and training, but also warm up and stretching time before and after the big rounds. Simply save 15 minutes before and after…
Does thinking affect performance in training and competition? Positively yes, YES. Although sports psychology often focuses on teaching practical skills to enable athletes to develop their mental abilities to the same extent their physical abilities are sharpened, we happen to…
Technology and data analysis seem to combine seamlessly in the sporting arena. While big league sports like football, golf, rugby and basketball are all in into wearables, the case for less populated sports worldwide is still to be tackled. Slowly,…
Hydration for padel athletes, how much should be enough Summer is on, long sunny days and nights that seem to be able to fit in all padel matches we can´t play through the year. Always sun in Marbella, and elsewhere…
Perfect Padel warm-up ¿What is too much? ¿Three series too little? ¿How long? Often neglected a fair warm-up is essential for our bodies to perform its best every time we ask to. Just like an opera singer does not warm…